Awesome Workshops!™

Improve Strength, Flexibility, and Function
To Achieve Optimal Health

Pilates, Foot Fitness, and Functional Movement Expert Aliesa George

Attend a Live Event or Virtual Awesome Workshop!™ with Pilates, Foot Fitness and Functional

Movement Expert Aliesa George, PMA-CPT

Upcoming Awesome Workshops!

Live Events

Check back for future Live Events!

Check back for future Live Events!

Virtual Workshops

Foam Roller Fitness – Core Challenge Training Instant Access
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Pilates Teachers Video Training:
Foam Roller Training for Pilates Pros Instant Access
Video Replay
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Combo: Foam Roller Fitness
& Foam Roller Training for Pilates Pros Instant Access
Video Replay
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Pulse-Power Training and the Piezoelectric Effect Instant Access
Video Replay
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6-Dot Strategy for Effective Rotation of the Spine Instant Access
Video Replay
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How to Effectively Engage the Pelvic Floor Instant Access
Video Replay
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Six Tips for the Hips Instant Access
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Foot Fitness Video Training for Walkers & Runners Instant Access
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Please subscribe to our Wellness Success Newsletter to be informed of all new and upcoming online workshops and courses as they become available.

Foam Roller Fitness – Core Challenge Training	Instant Access Video Replay	Get Details
Pilates Teachers Video Training: Foam Roller Training for Pilates Pros	Instant Access Video Replay	Get Details
Combo: Foam Roller Fitness & Foam Roller Training for Pilates Pros	Instant Access Video Replay	Get Details
Pulse-Power Training and the Piezoelectric Effect	Instant Access Video Replay	Get Details
6-Dot Strategy for Effective Rotation of the Spine	Instant Access Video Replay	Get Details
How to Effectively Engage the Pelvic Floor	Instant Access Video Replay	Get Details
Six Tips for the Hips	Instant Access Video Replay	Get Details
Foot Fitness Video Training for Walkers & Runners	Instant Access Video Replay	Get Details

Pilates Teacher Training Workshops

Foundations 101: Pilates Teacher-Training Prep March 15-17, 2013
Get Details

Contact Aliesa to schedule an appointment to evaluate your readiness and discuss details to enroll in the Centerworks Pilates Teacher Training Program.

Foundations 101: Pilates Teacher-Training Prep	March 15-17, 2013	Get Details

Private Pilates Lessons and Classes

Pilates Expert Aliesa George is Available for a Limited Number of Private Pilates Lessons and Classes

Please contact us directly at (316) 942-1111 to find out if Aliesa is currently accepting new students for private Pilates lessons and classes. And don’t forget to check out her Virtual Workshops!

If you would like to host a live Awesome Workshop event, please contact Aliesa George directly at (316) 942-1111.

Staying active and fit is an important part of a healthy lifestyle and healthy body. Every Awesome Workshop is filled with tips, techniques, and exercises to fine-tune your training program and help you get the most from your workouts.

Whether you want to improve core strength, flexibility, improve your foot fitness, walk and run with fewer injuries, enhance sports performance, improve posture, get better hip mechanics, a stronger core, enjoy stress-free shoulders, and more…

These courses are ideal to help YOU gain insights to improve your health and fitness.

And if you’re a Pilates teacher or fitness professional, you can use the tips, techniques, and exercises you learn during these Awesome Workshops for to improve your health and to share with your clients!

Every Awesome Workshop is jam-packed with great information and exercises to help you get a fresh perspective on ways to enhance your training program and improve your exercise technique. Maximize the benefits from your workouts by participating in Awesome Workshops!