Fantastic Feet!

If you have flat feet, weak ankles, notice uneven wear patterns on your shoes, tight calf muscles, limited mobility in the toes, feet, ankles, or have healthy feet and want to keep them feeling fine, this book can benefit you.

We cramp our toes into tight shoes, pound the pavement daily, and expect our feet to support us without complaint. In fact we spend time exercising just about everything except our feet.

This easy-to-use exercise manual will provide you with exercises, seated, standing, and laying down for healthy and happy feet. Simple to follow, great descriptions, lots of photos, this book is an excellent tool for developing an exercise program specifically to improve the subtle muscle imbalances that start at the feet and affect our posture and health.

(92 Pages - Authored by Aliesa George)

Promote efficient movement and good health from the ground up with Fantastic Feet!   Learn More

Fantastic Feet! Book #BK-FF01 Only $20
Fantastic Feet! Book + 2 Therabands Combo #BK-FFGB Only $25
Fantastic Feet! Book & Foot Fitness Kit Combo #SE-FK02 Only $30
Fantastic Feet! eBook (PDF Version) #BK-EbFF Only $14

Pilates' Return to Life through Contrology

by Joseph H. Pilates

Return to Life is the original Pilates exercise book written by the creator and visionary of the Pilates method of exercise, Joseph H. Pilates.

This book review the conceptual basis and philosophy of the Pilates method or “Contrology” and the original Matwork exercises Mr. Pilates taught in the studio on 8th Avenue and 55th Street in New York City. The model featured in this book is Mr. Pilates himself at the age of 60. This book was originally released in 1945. Reprinted in 2003, with great quality photos.

Return to Life Through Contrology #JHP-BK1 Only $15.95

A “must-have” book for your Pilates library. Order your copy Today!   

Posture Principles for Health

If you’ve been looking for an easy-to-use system for improving posture...here it is!

This must have posture workbook and video will provide you with the tools you need to quickly identify poor posture habits and help clients change.

“This 60-page study guide and DVD work exceptionally well to increase postural awareness, help reduce joint stress, and improve balance and control.  Whether you’re a novice in need of developing workout programs to correct posture or an expert looking to teach posture principles to students, this collection is thorough and spot-on.”
--as reviewed in Pilates Style magazine

Includes:

• Posture Principles for Health Study Guide (60 Pages) & Video (Select DVD / VHS)
• 12-point checklist for perfect standing posture
• Seated posture pointers
• A series of questions to help you assess posture habits
• Teaching tips and more

This information is great client “homework.” An excellent place to start when developing workout programs to promote efficient movement and good health.

*Enhance Posture *Improve Awareness *Get Results!
	DVD #PP-DVD for only $79
	VHS #PP-VHS for only $79
Streaming Video	SV #PP-SV for only $59

Theme of the Day
Teaching Strategies for Customer Retention

Develop Your Creative Genius to Get & Keep Clients

This booklet is designed specifically for Pilates Teachers interested in improving their teaching skills to enhance the client experience, add value to each and every workout, ensure your clients get the most from their Pilates program, and most importantly - that they keep coming back through your door for more!

Learn effective ways to develop "Theme-based" lesson plans and programs that are tailored specifically to meet your client's needs and goals.

This 37 page booklet contains enough great ideas to keep you inspired and developing great workout programs for a life-time of teaching!

Have fun while developing Pilates programs for whole-body health by using "Theme-of-the-Day" Teaching Strategies!

Available in booklet and downloadable eBook format.

Theme of the Day Booklet #BK-TD01 Only $15
Theme of the Day eBook (PDF Version) #BK-EbTD Only $12

Centerworks® Pilates Teacher-Training Manuals

This series of eight Pilates Training Manuals is one of the most comprehensive Pilates resources available on the market.

Hundreds of pictures, detailed exercise descriptions, repetitions, breathing, safety guidelines, and modifications.

All the information you need to know to safely and effectively teach the Pilates repertoire. A great addition to your education!

Complete Set of 8 Pilates Teacher-Training "How-to" Manuals #TT-ALLBK Only $225 (save $25.00 when you get the set.)
Complete Set of 8 Pilates Teacher-Training "How-to" Manuals eBook (CD-ROM) #CDROM-TTM Only $177
Complete Set of 8 Pilates Teacher-Training "How-to" Manuals eBook (PDF) #TT-ALLEb Only $177

Basic Matwork
A detailed plan to teach and progress students through the beginner Pilates Matwork. Learn the first 22 exercises, and how to sequence a workout as taught in a “traditional” Pilates Mat class. Also included: an outlined teaching plan to introduce & teach the basics.

80 pages - 22 exercises - 141 photos #TT-BM01 Only $25
Downloadable eBook (PDF Version) #TT-EbBM Only $17

Intermediate Matwork
Progress students into the intermediate Pilates Matwork. By following this systematic approach, your students can increase their strength& flexibility building on the basics.

68 pages 12 intermediate exercises (31 exercises total) 151 photos. #TT-IM02 Only $25
Downloadable eBook (PDF Version) #TT-EbIM Only $17

Advanced Matwork
The complete repertoire of Advanced Matwork. Guidelines for layering the exercises into an intermediate workout. This manual contains only the advanced work. Best suited for teachers & experienced Pilates students who are ready to progress into the advanced work.

56 pages - 23 exercises - 130 photos #TT-AM03 Only $25
Downloadable eBook (PDF Version) #TT-EbAM Only $17

The Reformer
Step-by-step guidelines to learn & teach the beginner and intermediate Pilates Reformer. Lots of pictures, precautions for working with special problems, equipment set-up, repetitions, and safety. Everything you need except the actual equipment!

117 pages - 58 exercises - 147 photos #TT-RF05 Only $40
Downloadable eBook (PDF Version) #TT-EbRF Only $32

The Cadillac
All of the Pilates equipment exercises assist in lengthening & strengthening for a total body workout. An “ideal” workout includes Reformer, Matwork, and additional exercises as needed with the other “supplemental” pieces of equipment. Continue developing strength, stability, & flexibility with the Pilates Cadillac.

113 pages - 60 exercises - 353 photos #TT-CA06 Only $40
Downloadable eBook (PDF Version) #TT-EbCA Only $32

The Chairs
Contains both Electric Chair & Wunda chair exercises. The chair exercises are great for strengthening hips & knees. Before the Stairmaster, there was Joseph H. Pilates and the Wunda Chair! An amazing piece of equipment that can stand alone for a great total body exercise program.

74 pages - 46 exercises - 108 photos #TT-CH07 Only $40
Downloadable eBook (PDF Version) #TT-EbCH Only $32

The Barrels
A great encyclopedia of Ladder Barrel, Spine Corrector, and Small Barrel exercises. The barrels are a wonderful way to increase spine mobility and improve posture.
Add this to your Pilates library!

100 pages - 37 exercises - 243 photos #TT-BA08 Only $40
Downloadable eBook (PDF Version) #TT-EbBA Only $32

Supplemental Equipment
A great addition to your “bag of tricks” for teaching Matwork classes. The exercises in this manual utilize, the wall, hand weights, and the Pilates Magic Circle. This manual goes great with the Intermediate Mat book.

57 pages - 35 exercises - 128 photos #TT-SP04 Only $15
Downloadable eBook (PDF Version) #TT-EbSP Only $10