Products

Books & CDs

• Fantastic Feet - Exercises to Strengthen Your Ankles, Arches & Toes.
• Posture Principles for Health
• Pilates’ Return to Life Through Contrology by Joseph H. Pilates

Pilates Exercise Equipment

• Pilates Magic Circle
• Therabands

The Centerworks® Pilates Audio Workout Programs

• Basic Pilates – Flowing Fun: The First 15 Matwork Exercises
• Beginner-Intermediate Pilates – Gearing Up: Matwork with Flow 23 Exercises
• Intermediate Pilates Matwork – Flowing Fitness Challenge: 37 Exercises

Centerworks® Pilates Teacher-Training Manuals

• Basic Matwork
• Intermediate Matwork
• Advanced Matwork
• Supplemental Exercises
• The Reformer
• The Cadillac
• The Chair
• The Barrels

Pilates Art

• Suspended Motion Bronze Pilates Sculpture
  
  

Special Interest Workshops - (Level One)

• Breathing Basics Workshop
• Posture Principles for Health Workhop
• Fundamentals I Workshop
• Fantastic Feet! Workshop
• Shoulder Mechanics Workshop
• Foam Roller Favorites

Special Interest Workshops - (Level Two)

• Teacher-Education Program - Workshop Series
• Teacher Education Program - Matwork Series
  
  
• Intensive 1: Posture Principles, Fundamentals I, Basic Matwork.
• Intensive 2: Fundamentals II, Intermediate Mat.
• Intensive 3: Fantastic Feet, System Training Part One.
• Intensive 4: System Training Part Two.
• Intensive 5: Magic Circle Matwork, Foam Roller Favorites, Advanced Matwork.
• Intensive 6: System Training Part Three, P.T. Lecture: Special Considerations
                     for Exercise & Pilates Program Development.
• Intensive 7: System Training Part Four, Fantastic Feet, Medical Lecture:
                     Exercise Precautions for Clients with Health-Related Problems.
• Intensive 8: Auxiliary Equipment, Special Topics, & Review.
  
  
• Fundamentals II Workshop - Continue learning ways to teach good alignment
                                               & efficient muscle recruitment for your Pilates
                                               workouts.
  
  
• Magic Circle Matwork
• The Spine Corrector
• P.T. Lecture - Special Considerations for Exercise and Pilates Program Development
• Medical Lecture - Exercise Precautions for Clients with Health-Related Problems

Pilates Teacher Education Program Workshop Series - (Level Three)

• Interested in becoming a Pilates Professional?
• Teacher Training Workshops Information

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